run
PLAN
Wine & Dine Half
Oct 25 · Half marathon
⌄
12
WKS
Plan settings
Target event
Wine & Dine Half Marathon
Custom event
TARGET DISTANCE
5K
10K
10 mile
Half
GOAL
New milestone
Finish Strong
Improve time
RUN STYLE
run:walk long
run:walk short
Freestyle
RUN : WALK INTERVAL
Build toward this interval during the plan
TARGET FINISH TIME RANGE
Buy me a coffee
→
GOAL
1/2 · Finish Strong
INTERVAL
7:1
FINISH
2:15
⚙
ℹ
NEXT RUN
—
WEEK 1 OF 12
2 OF 48 RUNS
M
T
W
T
F
S
S
Run types
Easy run
Conversational pace — recovery and aerobic base.
Quality
Structured effort — tempo, intervals, or speed work.
Long run
Your longest run of the week — builds endurance.
Rest day
Race day
Completed
Postponed
Pace & treadmill
←
Buy me a coffee
TUESDAY · WEEK 3
Easy run
5 km planned
×
⊘
Skipped
↪
Postpone
✈
🏨
😷
★
0
2.5
5
7.5
10
5.00
KM
DISTANCE
0:15
0:30
0:45
1:00
1:15
0:35:00
H:MM:SS
TIME
↶
UNDO
✓
Completed
NOTE
WEEK OVERVIEW
Week 3
Tap a day to update its result.
×