runPLAN

runPLAN

Wine & Dine Half Oct 25 · Half marathon

12WKS

GOAL1/2 · Finish Strong

INTERVAL7:1

FINISH2:15

WEEK 1 OF 122 OF 48 RUNS

MTWTFSS

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TUESDAY · WEEK 3

Easy run

5 km planned

02.557.510

5.00KM

DISTANCE

0:150:300:451:001:15

0:35:00H:MM:SS

TIME

NOTE

WEEK OVERVIEW

Week 3

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PLAN SETTINGS

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Target event

TARGET DISTANCE

GOAL

RUN STYLE

RUN : WALK INTERVAL

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TARGET FINISH TIME RANGE